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Build muscle and recover faster with 100% authentic whey protein in Egypt — isolate, concentrate and dessert-flavoured blends from the world's top brands. Every tub is genuine and sealed, with Cash on Delivery and fast delivery across Egypt from ICON Supplement.
Calories, macros, protein, body fat, hydration, 1RM & creatine — plus a smart supplement pick tailored to your goal.
Aim for the middle on training days, and the upper end during fat loss or recovery.
Add ~0.5 L for every extra hour of intense training, and more on hot days. Spread it across the day.
Best for 1–10 reps. Uses the Epley formula; stop a rep or two short of failure for accuracy & safety.
Creatine monohydrate is the most researched supplement for strength & size. Take it daily — timing doesn't matter.
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Population-scale estimates for general guidance only — individual needs vary ±10–15%. Not medical or dietary advice. Formulas: Mifflin-St Jeor · ISSN position stand · U.S. Navy body-fat · Epley 1RM.
